Gambling is meant to be an entertaining activity, not a way to make money or solve financial problems. Set a budget before you start playing and stick to it. Never gamble more than you can afford to lose and remember that the house always has an edge.
Before you start playing, decide how much money and time you want to spend. Set daily, weekly, or monthly limits for yourself and don't exceed them. Many people find it helpful to set these limits when they're not actively gambling and their judgment is clear.
Some warning signs include spending more money than planned, gambling to escape problems or feelings, lying about gambling activities, borrowing money to gamble, or feeling anxious when not gambling. If you recognize these signs in yourself or others, it may be time to seek help.
It's important to take regular breaks from gambling. This helps you stay in control and prevents you from making impulsive decisions. Set a timer to remind yourself to take breaks every hour or so when playing.
One of the biggest mistakes gamblers make is trying to win back money they've lost by betting more. This often leads to bigger losses. Accept that losses are part of gambling and never try to chase them with bigger bets.
Never gamble when you're feeling upset, depressed, stressed, or under the influence of alcohol or drugs. These emotional states can impair your judgment and lead to poor decisions that you'll regret later.
Gambling should never interfere with your responsibilities like work, family, or paying bills. It should be just one of many entertainment activities in your life, not the main focus. Make sure you maintain a healthy balance.
If you think you might have a gambling problem, there are many resources available to help. Don't be ashamed to reach out for support. Professional counselors, support groups, and helplines are available to assist you.
Gambler's Help provides free, confidential support 24 hours a day. You can call them on 1800 858 858 or visit their website. They offer counseling, support groups, and practical assistance to help you regain control.
If you need to take a break from gambling, you can request to be excluded from our services for a specified period. During this time, you won't be able to access your account or place any bets. This can be a helpful tool for regaining control.
Problem gambling doesn't just affect the gambler - it can also impact family members and friends. If someone you know has a gambling problem, encourage them to seek help and consider getting support for yourself as well.
Gambling should always be for entertainment purposes only. If it stops being fun or starts causing problems in your life, it's time to step back and seek help. There's no shame in asking for assistance when you need it.